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Mental health support — clear next steps, care options, and privacy.

Anxiety, depression, panic, sleep problems, burnout, ADHD concerns, and stress. Learn what to do next and how to choose therapy vs psychiatry vs primary care.

TherapyPsychiatrySleepStressWork / school
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Information is educational and not medical advice. If you think you have an emergency, call 911 (US) or your local emergency number.
Quick actions

Start with what matters most.

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Keep details minimal on public pages. Use the secure portal for symptoms, history, and messaging.
Choose the right care route
HIPAA-style build: keep sensitive mental health info inside authenticated portals and log access.

Self-check (not a diagnosis)

A quick way to decide what level of help you may need.

Book mental health care
Get urgent help now if any apply
Urgent / emergency warning signs
  • Thoughts of self-harm or suicide, or you feel you might act on them
  • Threats of harm to others
  • Severe confusion, hallucinations, or paranoia
  • Unable to care for yourself (not eating/drinking, unsafe behavior)
  • Severe withdrawal (alcohol/benzodiazepines) or overdose concerns
If you’re in the U.S., call 988 or 911. If outside the U.S., contact your local emergency number.
Choose a level that fits today
Mild
Symptoms are present but you can function at work/school most days.
Moderate
Symptoms interfere with sleep, relationships, or work/school several days a week.
Severe
You can’t function, symptoms feel overwhelming, or safety is a concern.
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Privacy tip: Avoid entering sensitive details on public pages. Use portal messaging once logged in.
What you can do today

Low-risk steps that often help while you’re arranging care.

  • Keep a simple symptom log (sleep, appetite, mood, triggers)
  • Reduce alcohol/cannabis; they can worsen anxiety and sleep
  • Daily sunlight + short walk (even 10 minutes)
  • Sleep routine: consistent wake time, limit late caffeine
  • If panic: slow breathing + grounding (5-4-3-2-1)
Medication note
Medication choices (if any) must be made by a licensed clinician after evaluation.

Care options: therapy vs psychiatry vs primary care

Use this to choose the fastest, best-fit first step.

Best for anxiety, depression, stress, relationship issues, grief, trauma support, and skill-building (CBT/DBT). Often the best first step for mild–moderate symptoms.

Consider when symptoms are moderate–severe, persistent, or when you may benefit from medication. Psychiatry can coordinate with therapy.

Good first step if you’re not sure, need rule-outs (thyroid, anemia, vitamin deficiencies), have medication questions, or need referrals to in-network mental health.

Use for severe anxiety/panic, inability to sleep for multiple nights, severe agitation, medication side effects, or rapidly worsening symptoms (not immediate danger).
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Care matching (simple triage)

Pick what you need — we’ll suggest a route (not medical advice).

Suggested route
Therapy → Start with an intake, then follow-ups.
Check affordability first
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Affordability (quick view)

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Estimated self-pay range
$— to $— (estimate)
Benefit checks are estimates and not a guarantee of coverage or payment.

Care Assistant

Describe what you’re feeling (keep it general). You’ll get suggested next steps (educational only).

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Tell us what’s going on
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Not medical advice.Medication decisions must be made by a licensed provider.If you feel unsafe or might harm yourself/others, call 988/911 (US) or local emergency services.
Suggested next steps

We show general options: therapy, psychiatry, primary care, sleep support, and self-care skills. Items may include tracked links for commission.

Start here
Enter a concern and click Get suggestions.
Tip: In production, route suggestions to a clinical content library + provider network + pricing rules engine + affiliate partner catalog.

Mental health FAQs

Therapy focuses on skills, coping, and processing experiences; psychiatry focuses on diagnosis and medication plans. Many people benefit from both.

Often yes—primary care can screen, rule out medical contributors, start treatment, and refer to therapy/psychiatry as needed.

Not always. Many people improve with therapy and lifestyle support. Medication is a clinician decision based on severity, duration, and your history.

Keep details minimal on public pages. Use the secure portal for intake, documents, and messaging. Prefer private devices and sign out on shared computers.
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